Milos Jun 2016
By Milos_Udyr, ID: 6fdz1c4u |
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Bulking
By Paxroft, ID: 246htqo8 |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 4 kg 9 lbs lighter |
87 kg 192 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 2.5% lower
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15.8% Healthy 2.6% higher
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Muscle Index
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4.6 13.2% less swole
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5.3 Swole-ish 15.2% swoler
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.5 Sexy 2.7% sexier
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BMI
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23.2 Average 5.6% lower
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24.6 Average 5.9% higher
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Daily Calorie Needs (?)
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2555 kcal High 3.8% lower
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2655 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 1.1% higher
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1.80 HOLY SHIT 1.1% lower
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FFMI (?)
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19.7 Average 4.8% lower
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20.7 Average 5.1% higher
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Lean Mass
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70.2 kg 155 lbs 3.1 kg 7 lbs lighter |
73.3 kg 162 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 2.1% lower
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57.9 cm 23 inches 2.1% higher
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Waist Span
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31.2 cm 12 inches 3.1% lower
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32.2 cm 13 inches 3.2% higher
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Fat Mass
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12.8 kg 28 lbs 0.9 kg 2 lbs lighter |
13.7 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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20
2y older
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18
2y younger
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