Bulking
By Paxroft, ID: 246htqo8 |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs 8 kg 18 lbs lighter |
87 kg 192 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.9% Healthy 0.6% higher
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15.8% Healthy 0.6% lower
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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6.5 16% less sexy
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7.5 Sexy 19% sexier
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BMI
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23.6 Average 4.2% lower
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24.6 Average 4.4% higher
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Daily Calorie Needs (?)
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2430 kcal High 8.5% lower
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2655 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3.3% lower
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1.80 HOLY SHIT 3.4% higher
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FFMI (?)
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19.8 Average 4.3% lower
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20.7 Average 4.5% higher
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Lean Mass
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66.4 kg 146 lbs 6.9 kg 15 lbs lighter |
73.3 kg 162 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 5.5% lower
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57.9 cm 23 inches 5.9% higher
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Waist Span
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31.4 cm 12 inches 2.5% lower
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32.2 cm 13 inches 2.5% higher
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Fat Mass
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12.6 kg 28 lbs 1.1 kg 2 lbs lighter |
13.7 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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26
8y older
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18
8y younger
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