Bulking
By Paxroft, ID: 246htqo8 |
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2016/09/05 cut two
By jqgibbs, ID: dg8p633c |
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Height
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188 cm 6'2" 8 cm 3 inches shorter |
196 cm 6'5" 8 cm 3 inches taller |
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Weight
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87 kg 192 lbs 4 kg 9 lbs lighter |
91 kg 201 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 14.5% higher
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13.8% Fit 12.7% lower
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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24.6 Average 3.9% higher
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23.7 Average 3.8% lower
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Daily Calorie Needs (?)
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2655 kcal High 6.1% lower
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2826 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 5.3% lower
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1.90 HOLY SHIT 5.6% higher
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FFMI (?)
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20.7 Average 1.5% higher
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20.4 Average 1.4% lower
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Lean Mass
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73.3 kg 162 lbs 5.1 kg 11 lbs lighter |
78.4 kg 173 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 4.6% lower
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60.7 cm 24 inches 4.8% higher
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Waist Span
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32.2 cm 13 inches 0.6% higher
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32 cm 13 inches 0.6% lower
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Fat Mass
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13.7 kg 30 lbs 1.1 kg 2 lbs heavier |
12.6 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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18
11y younger
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29
11y older
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