Bulking
By Paxroft, ID: 246htqo8 |
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2016/08/15 Cut 2
By jqgibbs, ID: jitn31g8 |
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Height
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188 cm 6'2" 8 cm 3 inches shorter |
196 cm 6'5" 8 cm 3 inches taller |
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Weight
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87 kg 192 lbs 5 kg 11 lbs lighter |
92 kg 203 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 12.9% higher
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14% Fit 11.4% lower
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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7.5 Sexy 1.4% sexier
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7.4 Sexy 1.3% less sexy
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BMI
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24.6 Average 2.8% higher
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24 Average 2.7% lower
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Daily Calorie Needs (?)
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2655 kcal High 6.8% lower
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2849 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 4.8% lower
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1.89 HOLY SHIT 5% higher
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FFMI (?)
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20.7 Average 0.5% higher
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20.6 Average 0.5% lower
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Lean Mass
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73.3 kg 162 lbs 5.8 kg 13 lbs lighter |
79.1 kg 174 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 7.2% lower
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62.4 cm 25 inches 7.8% higher
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Waist Span
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32.2 cm 13 inches 2.7% lower
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33.1 cm 13 inches 2.8% higher
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Fat Mass
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13.7 kg 30 lbs 0.8 kg 2 lbs heavier |
12.9 kg 28 lbs 0.8 kg 2 lbs lighter |
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Age
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18
11y younger
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29
11y older
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