Bulking
By Paxroft, ID: 246htqo8 |
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Height
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188 cm 6'2" 3 cm 1 inches shorter |
191 cm 6'3" 3 cm 1 inches taller |
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Weight
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87 kg 192 lbs 1 kg 2 lbs heavier |
86 kg 190 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 9.7% higher
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14.4% Fit 8.9% lower
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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24.6 Average 4.5% higher
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23.6 Average 4.3% lower
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Daily Calorie Needs (?)
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2655 kcal High 0.4% lower
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2667 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 4.3% lower
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1.88 HOLY SHIT 4.4% higher
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FFMI (?)
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20.7 Average 2.5% higher
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20.2 Average 2.4% lower
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Lean Mass
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73.3 kg 162 lbs 0.3 kg 1 lbs lighter |
73.6 kg 162 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 4.5% higher
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55.4 cm 22 inches 4.3% lower
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Waist Span
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32.2 cm 13 inches 9.5% higher
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29.4 cm 12 inches 8.7% lower
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Fat Mass
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13.7 kg 30 lbs 1.3 kg 3 lbs heavier |
12.4 kg 27 lbs 1.3 kg 3 lbs lighter |
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Age
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18
4y younger
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22
4y older
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