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End of April
By jkp11, ID: 4u4oy1ci
Picture 1
Age:29
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13.7%
BMI:21.2
Muscle Index:4.3
Sexy Index:6
Body Type:
Regular
Fit
Banana
VS.
Before weight training
By Brendan, ID: 248s912u
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:69 kg  ·  152 lbs
Body Fat %:14.1%
BMI:19.9
Muscle Index:3.2
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
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End of April Picture 1
Before weight training Picture 1
Height
179 cm
5'10"
7 cm
3 inches
shorter
186 cm
6'1"
7 cm
3 inches
taller
Weight
68 kg
150 lbs
1 kg
2 lbs
lighter
69 kg
152 lbs
1 kg
2 lbs
heavier
Body Fat %
13.7%
Fit
2.8%  lower
14.1%
Healthy
2.9%  higher
Muscle Index
4.3
34.4%  swoler
3.2
25.6%  less swole
Sexy Index
6
7.1% sexier
5.6
6.7%   less sexy
BMI
21.2
Average
6.4%  higher
19.9
Low
6%  lower
Daily Calorie Needs  (?)
2174 kcal
Average
0.9%  lower
2193 kcal
Average
0.9%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
0.7%  higher
1.49
Average
0.7%  lower
FFMI (?)
18.3
Average
7%  higher
17.1
Low
6.6%  lower
Lean Mass
58.7 kg
129 lbs
0.6 kg
1 lbs
lighter
59.3 kg
131 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
45.9 cm
18 inches
2.7%  higher
44.7 cm
18 inches
2.6%  lower
Waist Span
30.7 cm
12 inches
2.3%  higher
30 cm
12 inches
2.3%  lower
Fat Mass
9.3 kg
21 lbs
0.4 kg
1 lbs
lighter
9.7 kg
21 lbs
0.4 kg
1 lbs
heavier
Age
29
1y younger
30
1y older

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