Before weight training
By Brendan, ID: 248s912u |
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Matthew 09-07-16
By mminer237, ID: den60923 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.1% Healthy 10.2% higher
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12.8% Fit 9.2% lower
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Muscle Index
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3.2 34.7% less swole
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4.9 53.1% swoler
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Sexy Index
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5.6 24.8% less sexy
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7.446 Sexy 33% sexier
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BMI
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19.9 Low 8.5% lower
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21.8 Average 9.3% higher
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Daily Calorie Needs (?)
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2193 kcal Average 6.2% lower
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2338 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.2% higher
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1.43 Average 4% lower
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FFMI (?)
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17.1 Low 10% lower
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19 Average 11.1% higher
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Lean Mass
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59.3 kg 131 lbs 4.4 kg 10 lbs lighter |
63.7 kg 140 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 0.7% lower
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45 cm 18 inches 0.7% higher
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Waist Span
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30 cm 12 inches 4.8% lower
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31.5 cm 12 inches 5% higher
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Fat Mass
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9.7 kg 21 lbs 0.4 kg 1 lbs heavier |
9.3 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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30
9y older
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21
9y younger
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