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Before weight training
By Brendan, ID: 248s912u
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:69 kg  ·  152 lbs
Body Fat %:14.1%
BMI:19.9
Muscle Index:3.2
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
Mid-April 2017
By fixit555, ID: m16y9q4n
Picture 1
Age:36
Height:185 cm  ·  6'1"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:21.6
Muscle Index:4.8
Sexy Index:8.1
Body Type:
Tall
Fit
Sexy
Banana
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Before weight training Picture 1
Mid-April 2017 Picture 1
Height
186 cm
6'1"
1 cm
0 inches
taller
185 cm
6'1"
1 cm
0 inches
shorter
Weight
69 kg
152 lbs
5 kg
11 lbs
lighter
74 kg
163 lbs
5 kg
11 lbs
heavier
Body Fat %
14.1%
Healthy
11%  higher
12.7%
Fit
9.9%  lower
Muscle Index
3.2
33.3%  less swole
4.8
50%  swoler
Sexy Index
5.6
30.9%   less sexy
8.1
Sexy
44.6% sexier
BMI
19.9
Low
7.8%  lower
21.6
Average
8.4%  higher
Daily Calorie Needs  (?)
2193 kcal
Average
7.4%  lower
2369 kcal
High
8%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
8%  lower
1.62
High
8.7%  higher
FFMI (?)
17.1
Low
9.5%  lower
18.9
Average
10.5%  higher
Lean Mass
59.3 kg
131 lbs
5.3 kg
12 lbs
lighter
64.6 kg
142 lbs
5.3 kg
12 lbs
heavier
Shoulders Span
44.7 cm
18 inches
2.8%  lower
46 cm
18 inches
2.9%  higher
Waist Span
30 cm
12 inches
5.3%  higher
28.5 cm
11 inches
5%  lower
Fat Mass
9.7 kg
21 lbs
0.3 kg
1 lbs
heavier
9.4 kg
21 lbs
0.3 kg
1 lbs
lighter
Age
30
6y younger
36
6y older

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