Before weight training
By Brendan, ID: 248s912u |
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Height
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186 cm 6'1" 11 cm 4 inches taller |
175 cm 5'9" 11 cm 4 inches shorter |
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Weight
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69 kg 152 lbs 5 kg 11 lbs heavier |
64 kg 141 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.1% Healthy 6% lower
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15% Healthy 6.4% higher
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Muscle Index
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3.2 13.5% less swole
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3.7 15.6% swoler
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Sexy Index
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5.6 5.7% sexier
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5 5.4% less sexy
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BMI
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19.9 Low 4.6% lower
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20.9 Low 4.8% higher
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Daily Calorie Needs (?)
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2193 kcal Average 7.9% higher
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2032 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 7.5% lower
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1.61 High 8.1% higher
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FFMI (?)
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17.1 Low 3.9% lower
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17.8 Average 4.1% higher
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Lean Mass
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59.3 kg 131 lbs 4.9 kg 11 lbs heavier |
54.4 kg 120 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 6.3% lower
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47.7 cm 19 inches 6.7% higher
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Waist Span
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30 cm 12 inches 1.4% higher
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29.6 cm 12 inches 1.3% lower
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Fat Mass
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9.7 kg 21 lbs 0.1 kg 0 lbs heavier |
9.6 kg 21 lbs 0.1 kg 0 lbs lighter |
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Age
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30
15y older
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15
15y younger
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