Before weight training
By Brendan, ID: 248s912u |
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Aug 20, 2016
By Brendan, ID: o622u29v |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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69 kg 152 lbs 6 kg 13 lbs lighter |
75 kg 165 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.1% Healthy 25.9% higher
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11.2% Fit 20.6% lower
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Muscle Index
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3.2 40.7% less swole
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5.4 Swole-ish 68.8% swoler
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Sexy Index
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5.6 23.1% less sexy
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7.2828 Sexy 30.1% sexier
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BMI
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19.9 Low 8% lower
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21.7 Average 8.7% higher
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Daily Calorie Needs (?)
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2193 kcal Average 9.9% lower
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2435 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% lower
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1.58 High 6% higher
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FFMI (?)
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17.1 Low 11.4% lower
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19.3 Average 12.9% higher
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Lean Mass
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59.3 kg 131 lbs 7.3 kg 16 lbs lighter |
66.6 kg 147 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 4.9% lower
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47 cm 18 inches 5.1% higher
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Waist Span
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30 cm 12 inches 0.7% higher
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29.8 cm 12 inches 0.7% lower
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Fat Mass
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9.7 kg 21 lbs 1.3 kg 3 lbs heavier |
8.4 kg 19 lbs 1.3 kg 3 lbs lighter |
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Age
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30
2y younger
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32
2y older
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