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Before weight training
By Brendan, ID: 248s912u
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:69 kg  ·  152 lbs
Body Fat %:14.1%
BMI:19.9
Muscle Index:3.2
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
May 17, 2016
By Brendan, ID: qs5590e0
Picture 1
Age:31
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:14.2%
BMI:21.7
Muscle Index:4.2
Sexy Index:6.2
Body Type:
Tall
Fit
Banana
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Before weight training Picture 1
May 17, 2016 Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
69 kg
152 lbs
6 kg
13 lbs
lighter
75 kg
165 lbs
6 kg
13 lbs
heavier
Body Fat %
14.1%
Healthy
0.7%  lower
14.2%
Fit
0.7%  higher
Muscle Index
3.2
23.8%  less swole
4.2
31.3%  swoler
Sexy Index
5.6
9.7%   less sexy
6.2
10.7% sexier
BMI
19.9
Low
8%  lower
21.7
Average
8.7%  higher
Daily Calorie Needs  (?)
2193 kcal
Average
7.1%  lower
2361 kcal
High
7.7%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
0.7%  higher
1.48
Average
0.7%  lower
FFMI (?)
17.1
Low
8.1%  lower
18.6
Average
8.8%  higher
Lean Mass
59.3 kg
131 lbs
5.1 kg
11 lbs
lighter
64.4 kg
142 lbs
5.1 kg
11 lbs
heavier
Shoulders Span
44.7 cm
18 inches
0.7%  lower
45 cm
18 inches
0.7%  higher
Waist Span
30 cm
12 inches
1.6%  lower
30.5 cm
12 inches
1.7%  higher
Fat Mass
9.7 kg
21 lbs
1 kg
2 lbs
lighter
10.7 kg
24 lbs
1 kg
2 lbs
heavier
Age
30
1y younger
31
1y older

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