Before weight training
By Brendan, ID: 248s912u |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.1% Healthy 22.6% higher
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11.5% Skinny 18.4% lower
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Muscle Index
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3.2 28.9% less swole
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4.5 40.6% swoler
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Sexy Index
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5.6 1.8% sexier
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5.5 1.8% less sexy
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BMI
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19.9 Low 2.5% lower
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20.5 Low 2.6% higher
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Daily Calorie Needs (?)
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2193 kcal Average 3.9% lower
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2281 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% higher
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1.48 Average 0.7% lower
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FFMI (?)
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17.1 Low 5.5% lower
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18.1 Average 5.8% higher
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Lean Mass
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59.3 kg 131 lbs 2.7 kg 6 lbs lighter |
62 kg 137 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 3% lower
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46.1 cm 18 inches 3.1% higher
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Waist Span
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30 cm 12 inches 3.5% lower
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31.1 cm 12 inches 3.7% higher
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Fat Mass
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9.7 kg 21 lbs 1.6 kg 4 lbs heavier |
8.1 kg 18 lbs 1.6 kg 4 lbs lighter |
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Age
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30
12y older
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18
12y younger
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