Tom Aug 5
By Tomfright, ID: 4c55p88x |
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04/02 time to get serious
By hr17, ID: 249a1523 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.2% Healthy 8.7% higher
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14.9% Fit 8% lower
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Muscle Index
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4.9 6.5% swoler
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4.6 6.1% less swole
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Sexy Index
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5.7 9.5% less sexy
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6.3 10.5% sexier
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BMI
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24.1 Average 7.1% higher
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22.5 Average 6.6% lower
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Daily Calorie Needs (?)
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2394 kcal High 6% higher
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2259 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.9% lower
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1.64 Very High 5.1% higher
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FFMI (?)
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20.2 Average 5.8% higher
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19.1 Average 5.4% lower
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Lean Mass
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65.4 kg 144 lbs 4.1 kg 9 lbs heavier |
61.3 kg 135 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches |
46.7 cm 18 inches |
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Waist Span
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30 cm 12 inches 5.3% higher
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28.5 cm 11 inches 5% lower
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Fat Mass
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12.6 kg 28 lbs 1.9 kg 4 lbs heavier |
10.7 kg 24 lbs 1.9 kg 4 lbs lighter |
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Age
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25
7y older
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18
7y younger
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