December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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7/24
By Erik, ID: 24k5349c |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.5% Healthy 1.3% lower
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15.7% Healthy 1.3% higher
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Muscle Index
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4.5 15.1% less swole
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5.3 Swole-ish 17.8% swoler
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Sexy Index
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6.1 27.1% sexier
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4.8 21.3% less sexy
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BMI
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22.7 Average 6.3% lower
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24.3 Average 6.8% higher
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Daily Calorie Needs (?)
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2335 kcal High 0.7% lower
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2351 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 3.9% lower
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1.53 Average 4.1% higher
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FFMI (?)
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19.2 Average 6.3% lower
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20.5 Average 6.8% higher
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Lean Mass
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60.8 kg 134 lbs 3.3 kg 7 lbs lighter |
64.1 kg 141 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 3.9% lower
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51.6 cm 20 inches 4% higher
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Waist Span
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33.8 cm 13 inches 0.6% higher
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33.6 cm 13 inches 0.6% lower
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Fat Mass
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11.2 kg 25 lbs 0.7 kg 2 lbs lighter |
11.9 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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26
5y younger
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31
5y older
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