7/24
By Erik, ID: 24k5349c |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.7% Healthy 1.3% higher
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15.5% Healthy 1.3% lower
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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4.8 15.8% less sexy
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5.7 18.8% sexier
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BMI
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24.3 Average 4.1% higher
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23.3 Average 4% lower
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Daily Calorie Needs (?)
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2351 kcal High 0.5% lower
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2364 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.8% lower
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1.66 Very High 8.5% higher
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FFMI (?)
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20.5 Average 4.1% higher
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19.7 Average 3.9% lower
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Lean Mass
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64.1 kg 141 lbs 2.4 kg 5 lbs heavier |
61.7 kg 136 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 1.3% lower
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52.3 cm 21 inches 1.4% higher
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Waist Span
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33.6 cm 13 inches 6.7% higher
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31.5 cm 12 inches 6.3% lower
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Fat Mass
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11.9 kg 26 lbs 0.6 kg 1 lbs heavier |
11.3 kg 25 lbs 0.6 kg 1 lbs lighter |
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Age
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31
10y older
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21
10y younger
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