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week 11
By weaselewski, ID: 24n65344
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:13%
BMI:20
Muscle Index:3.8
Sexy Index:5.9
Body Type:
Regular
Skinny
Banana
VS.
Stephen Jan. 2016
By Anonymous, ID: 37o3b195
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13.6%
BMI:21.5
Muscle Index:4.5
Sexy Index:6.3
Body Type:
Regular
Fit
Mango
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week 11 Picture 1
Stephen Jan. 2016 Picture 1
Height
179 cm
5'10"
1 cm
0 inches
taller
178 cm
5'10"
1 cm
0 inches
shorter
Weight
64 kg
141 lbs
4 kg
9 lbs
lighter
68 kg
150 lbs
4 kg
9 lbs
heavier
Body Fat %
13%
Skinny
4.4%  lower
13.6%
Fit
4.6%  higher
Muscle Index
3.8
15.6%  less swole
4.5
18.4%  swoler
Sexy Index
5.9
6.3%   less sexy
6.3
6.8% sexier
BMI
20
Low
6.9%  lower
21.5
Average
7.5%  higher
Daily Calorie Needs  (?)
2074 kcal
Average
4.7%  lower
2176 kcal
Average
4.9%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
10.7%  higher
1.49
Average
9.7%  lower
FFMI (?)
17.4
Low
5.9%  lower
18.5
Average
6.3%  higher
Lean Mass
55.7 kg
123 lbs
3.1 kg
7 lbs
lighter
58.8 kg
130 lbs
3.1 kg
7 lbs
heavier
Shoulders Span
45.7 cm
18 inches
3.6%  higher
44.1 cm
17 inches
3.5%  lower
Waist Span
27.7 cm
11 inches
6.1%  lower
29.5 cm
12 inches
6.5%  higher
Fat Mass
8.3 kg
18 lbs
0.9 kg
2 lbs
lighter
9.2 kg
20 lbs
0.9 kg
2 lbs
heavier
Age
19
1y younger
20
1y older

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