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i gained some weight
By archistd, ID: 24utd6o9
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:13.2%
BMI:23.7
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
VS.
Starting Clean bulk
By typuskarich, ID: 32745rz4
Picture 1
Age:41
Height:177 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:13.6%
BMI:25.2
Muscle Index:6.8
Sexy Index:8.2
Body Type:
Regular
Fit
Swole-ish
Viking
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i gained some weight Picture 1
Starting Clean bulk Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
75 kg
165 lbs
4 kg
9 lbs
lighter
79 kg
174 lbs
4 kg
9 lbs
heavier
Body Fat %
13.2%
Fit
2.9%  lower
13.6%
Fit
3%  higher
Muscle Index
6
Swole-ish
11.8%  less swole
6.8
Swole-ish
13.3%  swoler
Sexy Index
7.9
Sexy
1.3% sexier
8.2
Sexy
1.3%   less sexy
BMI
23.7
Average
6.1%  lower
25.2
High
6.5%  higher
Daily Calorie Needs  (?)
2386 kcal
High
4.2%  lower
2490 kcal
High
4.4%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
5.1%  lower
1.77
HOLY SHIT
5.4%  higher
FFMI (?)
20.5
Average
6%  lower
21.8
Above Average
6.3%  higher
Lean Mass
65.1 kg
144 lbs
3.2 kg
7 lbs
lighter
68.3 kg
151 lbs
3.2 kg
7 lbs
heavier
Shoulders Span
56.9 cm
22 inches
2.4%  lower
58.3 cm
23 inches
2.5%  higher
Waist Span
33.9 cm
13 inches
2.7%  higher
33 cm
13 inches
2.7%  lower
Fat Mass
9.9 kg
22 lbs
0.8 kg
2 lbs
lighter
10.7 kg
24 lbs
0.8 kg
2 lbs
heavier
Age
22
19y younger
41
19y older

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