2000kcal 2.0
By NParra23, ID: 24vuw1p0 |
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Me, 12 weeks since I started running July 5th 2017...today is Sept 25th 2017
By Christian42983, ID: 074tr85y |
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Height
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180 cm 5'11" 8 cm 3 inches shorter |
188 cm 6'2" 8 cm 3 inches taller |
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Weight
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74 kg 163 lbs 13 kg 29 lbs lighter |
87 kg 192 lbs 13 kg 29 lbs heavier |
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Body Fat %
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13% Fit 19.8% lower
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16.2% Healthy 24.6% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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8.2 Sexy 28.1% sexier
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6.4 22% less sexy
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BMI
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22.8 Average 7.2% lower
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24.6 Average 7.8% higher
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Daily Calorie Needs (?)
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2362 kcal High 10.6% lower
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2643 kcal High 11.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 2.5% lower
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1.62 High 2.5% higher
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FFMI (?)
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19.9 Average 3.4% lower
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20.6 Average 3.5% higher
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Lean Mass
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64.4 kg 142 lbs 8.5 kg 19 lbs lighter |
72.9 kg 161 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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59.6 cm 23 inches 3.9% lower
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62 cm 24 inches 4% higher
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Waist Span
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37.7 cm 15 inches 1.3% lower
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38.2 cm 15 inches 1.3% higher
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Fat Mass
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9.6 kg 21 lbs 4.5 kg 10 lbs lighter |
14.1 kg 31 lbs 4.5 kg 10 lbs heavier |
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Age
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19
15y younger
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34
15y older
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