November 2019
By ganbileg, ID: 24xwyjma |
||||||||||||||||||||||||||
|
Week 23 left
By Fmeson, ID: c50lcngn |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
195 cm 6'5" 8 cm 3 inches taller |
187 cm 6'2" 8 cm 3 inches shorter |
||||||||||
Weight
|
85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16.5% Healthy 12.2% higher
|
14.7% Fit 10.9% lower
|
||||||||||
Muscle Index
|
3.6 29.4% less swole
|
5.1 Swole-ish 41.7% swoler
|
||||||||||
Sexy Index
|
4.5 25% less sexy
|
6 33.3% sexier
|
||||||||||
BMI
|
22.4 Average 4.7% lower
|
23.5 Average 4.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2580 kcal High 1.3% higher
|
2546 kcal High 1.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 0.7% lower
|
1.50 Average 0.7% higher
|
||||||||||
FFMI (?)
|
18.7 Average 6.5% lower
|
20 Average 7% higher
|
||||||||||
Lean Mass
|
71 kg 157 lbs 1.1 kg 2 lbs heavier |
69.9 kg 154 lbs 1.1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
48.9 cm 19 inches 2% lower
|
49.9 cm 20 inches 2% higher
|
||||||||||
Waist Span
|
32.8 cm 13 inches 1.5% lower
|
33.3 cm 13 inches 1.5% higher
|
||||||||||
Fat Mass
|
14 kg 31 lbs 1.9 kg 4 lbs heavier |
12.1 kg 27 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
20
5y younger
|
25
5y older
|