Bulking progress
By Anonymous, ID: 2a1yjl89 |
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By Cristian, ID: 250a9aj0 |
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Height
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161 cm 5'3" 5 cm 2 inches shorter |
166 cm 5'5" 5 cm 2 inches taller |
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Weight
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50 kg 110 lbs 9 kg 20 lbs lighter |
59 kg 130 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.6% Skinny 9.3% lower
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15% Healthy 10.3% higher
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Muscle Index
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3.4 17.1% less swole
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4.1 20.6% swoler
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Sexy Index
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6.4 52.4% sexier
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4.2 34.4% less sexy
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BMI
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19.3 Low 9.9% lower
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21.4 Average 11% higher
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Daily Calorie Needs (?)
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1662 kcal Very Low 12.2% lower
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1892 kcal Low 13.8% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 4.8% higher
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1.68 Very High 4.5% lower
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FFMI (?)
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16.7 Low 8.2% lower
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18.2 Average 9% higher
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Lean Mass
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43.2 kg 95 lbs 7 kg 15 lbs lighter |
50.2 kg 111 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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39.4 cm 16 inches 2.2% lower
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40.3 cm 16 inches 2.3% higher
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Waist Span
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22.4 cm 9 inches 6.3% lower
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23.9 cm 9 inches 6.7% higher
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Fat Mass
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6.8 kg 15 lbs 2.1 kg 5 lbs lighter |
8.9 kg 20 lbs 2.1 kg 5 lbs heavier |
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Age
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18 | 18 |