Ryan 2017
By Ryan, ID: 2533myav |
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Keto Redux Week 1
By Djsauce, ID: n6ie27tb |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.9% Chubby 14.5% higher
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16.5% Healthy 12.7% lower
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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5.5 14.1% less sexy
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6.4 16.4% sexier
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BMI
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28.3 High 10% higher
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25.7 High 9.1% lower
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Daily Calorie Needs (?)
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2298 kcal High 6.1% higher
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2166 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 7.5% lower
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1.60 High 8.1% higher
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FFMI (?)
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22.9 High 6.5% higher
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21.5 Above Average 6.1% lower
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Lean Mass
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62.4 kg 138 lbs 3.9 kg 9 lbs heavier |
58.5 kg 129 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 6.6% lower
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49.9 cm 20 inches 7.1% higher
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Waist Span
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31.4 cm 12 inches 0.6% higher
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31.2 cm 12 inches 0.6% lower
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Fat Mass
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14.6 kg 32 lbs 3 kg 7 lbs heavier |
11.6 kg 26 lbs 3 kg 7 lbs lighter |
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Age
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24
3y older
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21
3y younger
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