Bulk
By Molift, ID: 3w1610ff |
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Cutting
By Molift, ID: 256vpt42 |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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16.5% Healthy 5.1% higher
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15.7% Healthy 4.8% lower
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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6.9 11.3% sexier
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6.2 10.1% less sexy
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BMI
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22.7 Average |
22.7 Average |
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Daily Calorie Needs (?)
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2359 kcal High 0.8% lower
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2379 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% lower
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1.67 Very High 0.6% higher
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FFMI (?)
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19 Average 1% lower
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19.2 Average 1.1% higher
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Lean Mass
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64.3 kg 142 lbs 0.6 kg 1 lbs lighter |
64.9 kg 143 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 0.7% higher
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55.3 cm 22 inches 0.7% lower
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Waist Span
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33.5 cm 13 inches 1.2% higher
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33.1 cm 13 inches 1.2% lower
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Fat Mass
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12.7 kg 28 lbs 0.6 kg 1 lbs heavier |
12.1 kg 27 lbs 0.6 kg 1 lbs lighter |
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Age
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18 | 18 |