Cutting
By Molift, ID: 256vpt42 |
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Alex 2017/03
By Hung-Yu, ID: h79386rp |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 2.5% lower
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16.1% Healthy 2.5% higher
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Muscle Index
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4.3 18.9% less swole
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5.3 Swole-ish 23.3% swoler
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Sexy Index
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6.2 |
6.4 |
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BMI
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22.7 Average 8.3% lower
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24.8 Average 9.1% higher
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Daily Calorie Needs (?)
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2379 kcal High 7.2% lower
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2563 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5% higher
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1.59 High 4.8% lower
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FFMI (?)
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19.2 Average 7.7% lower
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20.8 Average 8.3% higher
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Lean Mass
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64.9 kg 143 lbs 5.6 kg 12 lbs lighter |
70.5 kg 155 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 4.1% higher
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53.1 cm 21 inches 4% lower
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Waist Span
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33.1 cm 13 inches 0.6% lower
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33.3 cm 13 inches 0.6% higher
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Fat Mass
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12.1 kg 27 lbs 1.4 kg 3 lbs lighter |
13.5 kg 30 lbs 1.4 kg 3 lbs heavier |
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Age
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18
8y younger
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26
8y older
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