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Evolução Diiogo
By Diiogo, ID: 007i30k5
Picture 1
Age:24
Height:174 cm  ·  5'8"
Weight:62 kg  ·  137 lbs
Body Fat %:11.4%
BMI:20.5
Muscle Index:4.8
Sexy Index:6.7
Body Type:
Regular
Skinny
Banana
VS.
one week beast mode
By Anonymous, ID: 257io50d
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:12%
BMI:19.1
Muscle Index:3.6
Sexy Index:5.9
Body Type:
Regular
Skinny
Banana
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Evolução Diiogo Picture 1
one week beast mode Picture 1
Height
174 cm
5'8"
2 cm
1 inches
shorter
176 cm
5'9"
2 cm
1 inches
taller
Weight
62 kg
137 lbs
3 kg
7 lbs
heavier
59 kg
130 lbs
3 kg
7 lbs
lighter
Body Fat %
11.4%
Skinny
5%  lower
12%
Skinny
5.3%  higher
Muscle Index
4.8
33.3%  swoler
3.6
25%  less swole
Sexy Index
6.7
18.6% sexier
5.9
15.7%   less sexy
BMI
20.5
Low
7.5%  higher
19.1
Low
7%  lower
Daily Calorie Needs  (?)
2132 kcal
Average
9.3%  higher
1950 kcal
Low
8.5%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
14.2%  lower
1.69
Very High
16.6%  higher
FFMI (?)
18.1
Average
7.7%  higher
16.8
Low
7.2%  lower
Lean Mass
54.9 kg
121 lbs
3 kg
7 lbs
heavier
51.9 kg
114 lbs
3 kg
7 lbs
lighter
Shoulders Span
44 cm
17 inches
4.3%  lower
46 cm
18 inches
4.5%  higher
Waist Span
30.4 cm
12 inches
12.2%  higher
27.1 cm
11 inches
10.9%  lower
Fat Mass
7.1 kg
16 lbs
7.1 kg
16 lbs
Age
24
5y older
19
5y younger

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