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one week beast mode
By Anonymous, ID: 257io50d
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:12%
BMI:19.1
Muscle Index:3.6
Sexy Index:5.9
Body Type:
Regular
Skinny
Banana
VS.
Projeto Caio castro
By Abimael, ID: kc0957lw
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:63 kg  ·  139 lbs
Body Fat %:13.3%
BMI:18.8
Muscle Index:2.9
Sexy Index:4.5
Body Type:
Tall
Skinny
Banana
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one week beast mode Picture 1
Projeto Caio castro Picture 1
Height
176 cm
5'9"
7 cm
3 inches
shorter
183 cm
6'0"
7 cm
3 inches
taller
Weight
59 kg
130 lbs
4 kg
9 lbs
lighter
63 kg
139 lbs
4 kg
9 lbs
heavier
Body Fat %
12%
Skinny
9.8%  lower
13.3%
Skinny
10.8%  higher
Muscle Index
3.6
24.1%  swoler
2.9
19.4%  less swole
Sexy Index
5.9
31.1% sexier
4.5
23.7%   less sexy
BMI
19.1
Low
1.3%  higher
18.8
Low
1.3%  lower
Daily Calorie Needs  (?)
1950 kcal
Low
8.1%  lower
2121 kcal
Average
8.8%  higher
Shoulders-to-Waist Width Ratio
1.69
Very High
7%  higher
1.58
High
6.5%  lower
FFMI (?)
16.8
Low
3.1%  higher
16.3
Low
3%  lower
Lean Mass
51.9 kg
114 lbs
2.7 kg
6 lbs
lighter
54.6 kg
120 lbs
2.7 kg
6 lbs
heavier
Shoulders Span
46 cm
18 inches
8%  higher
42.6 cm
17 inches
7.4%  lower
Waist Span
27.1 cm
11 inches
0.4%  higher
27 cm
11 inches
0.4%  lower
Fat Mass
7.1 kg
16 lbs
1.3 kg
3 lbs
lighter
8.4 kg
19 lbs
1.3 kg
3 lbs
heavier
Age
19
1y younger
20
1y older

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