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one week beast mode
By Anonymous, ID: 257io50d
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:12%
BMI:19.1
Muscle Index:3.6
Sexy Index:5.9
Body Type:
Regular
Skinny
Banana
VS.
Nov 1 Bulking Progress
By Ben, ID: rjwovsao
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:61 kg  ·  134 lbs
Body Fat %:12.3%
BMI:19.5
Muscle Index:3.7
Sexy Index:6.7626
Body Type:
Regular
Skinny
Banana
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one week beast mode Picture 1
Nov 1 Bulking Progress Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
59 kg
130 lbs
2 kg
4 lbs
lighter
61 kg
134 lbs
2 kg
4 lbs
heavier
Body Fat %
12%
Skinny
2.4%  lower
12.3%
Skinny
2.5%  higher
Muscle Index
3.6
2.7%  less swole
3.7
2.8%  swoler
Sexy Index
5.9
12.8%   less sexy
6.7626
14.6% sexier
BMI
19.1
Low
2.2%  lower
19.5
Low
2.2%  higher
Daily Calorie Needs  (?)
1950 kcal
Low
2.6%  lower
2002 kcal
Average
2.7%  higher
Shoulders-to-Waist Width Ratio
1.69
Very High
19.9%  higher
1.41
Average
16.6%  lower
FFMI (?)
16.8
Low
1.8%  lower
17.1
Low
1.8%  higher
Lean Mass
51.9 kg
114 lbs
1.6 kg
4 lbs
lighter
53.5 kg
118 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
46 cm
18 inches
9.5%  higher
42 cm
17 inches
8.7%  lower
Waist Span
27.1 cm
11 inches
9.1%  lower
29.8 cm
12 inches
10%  higher
Fat Mass
7.1 kg
16 lbs
0.4 kg
1 lbs
lighter
7.5 kg
17 lbs
0.4 kg
1 lbs
heavier
Age
19
1y older
18
1y younger

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