153.6 1 week of keto
By Anonymous, ID: 25kh1x76 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.9% Healthy 16.2% higher
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15.4% Healthy 14% lower
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Muscle Index
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4.1 2.5% swoler
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4 2.4% less swole
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Sexy Index
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5.8 11.5% sexier
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5.2 10.3% less sexy
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BMI
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23.9 Average 10% higher
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21.7 Average 9.1% lower
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Daily Calorie Needs (?)
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2106 kcal Average 1.4% lower
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2135 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.7% lower
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1.74 HOLY SHIT 6.1% higher
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FFMI (?)
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19.6 Average 6.5% higher
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18.4 Average 6.1% lower
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Lean Mass
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56.6 kg 125 lbs 0.9 kg 2 lbs lighter |
57.5 kg 127 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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42.4 cm 17 inches 6% lower
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45.1 cm 18 inches 6.4% higher
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Waist Span
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25.9 cm 10 inches |
25.9 cm 10 inches |
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Fat Mass
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12.4 kg 27 lbs 1.9 kg 4 lbs heavier |
10.5 kg 23 lbs 1.9 kg 4 lbs lighter |
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Age
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25
5y older
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20
5y younger
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