153.6 1 week of keto
By Anonymous, ID: 25kh1x76 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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69 kg 152 lbs 1.4 kg 3 lbs heavier |
67.6 kg 149 lbs 1.4 kg 3 lbs lighter |
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Body Fat %
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17.9% Healthy 5.8% lower
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19% Chubby 6.1% higher
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Muscle Index
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4.1 24.2% swoler
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3.3 19.5% less swole
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Sexy Index
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5.8 70.6% sexier
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3.4 41.4% less sexy
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BMI
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23.9 Average 2.1% higher
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23.4 Average 2.1% lower
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Daily Calorie Needs (?)
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2106 kcal Average 3% higher
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2044 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 11.6% higher
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1.47 Average 10.4% lower
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FFMI (?)
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19.6 Average 3.7% higher
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18.9 Average 3.6% lower
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Lean Mass
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56.6 kg 125 lbs 1.8 kg 4 lbs heavier |
54.8 kg 121 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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42.4 cm 17 inches 1.4% lower
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43 cm 17 inches 1.4% higher
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Waist Span
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25.9 cm 10 inches 11.6% lower
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29.3 cm 12 inches 13.1% higher
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Fat Mass
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12.4 kg 27 lbs 0.4 kg 1 lbs lighter |
12.8 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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25
4y younger
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29
4y older
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