153.6 1 week of keto
By Anonymous, ID: 25kh1x76 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.9% Healthy 20.1% higher
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14.9% Fit 16.8% lower
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Muscle Index
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4.1 28.1% less swole
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5.7 Swole-ish 39% swoler
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Sexy Index
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5.8 13.4% less sexy
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6.7 15.5% sexier
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BMI
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23.9 Average 0.9% lower
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24.1 Average 0.9% higher
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Daily Calorie Needs (?)
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2106 kcal Average 1.9% lower
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2147 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.8% lower
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1.67 Very High 1.8% higher
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FFMI (?)
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19.6 Average 4.4% lower
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20.5 Average 4.6% higher
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Lean Mass
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56.6 kg 125 lbs 1.3 kg 3 lbs lighter |
57.9 kg 128 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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42.4 cm 17 inches 0.7% higher
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42.1 cm 17 inches 0.7% lower
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Waist Span
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25.9 cm 10 inches 2.8% higher
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25.2 cm 10 inches 2.7% lower
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Fat Mass
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12.4 kg 27 lbs 2.3 kg 5 lbs heavier |
10.1 kg 22 lbs 2.3 kg 5 lbs lighter |
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Age
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25 | 25 |