153.6 1 week of keto
By Anonymous, ID: 25kh1x76 |
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numero uno
By mahountain, ID: v4n5k75n |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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69 kg 152 lbs |
69 kg 152 lbs |
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Body Fat %
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17.9% Healthy 14.7% higher
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15.6% Healthy 12.8% lower
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Muscle Index
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4.1 22.6% less swole
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5.3 Swole-ish 29.3% swoler
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Sexy Index
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5.8 9.4% sexier
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5.3 8.6% less sexy
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BMI
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23.9 Average |
23.9 Average |
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Daily Calorie Needs (?)
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2106 kcal Average 2.5% lower
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2159 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 20.8% lower
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2.07 HOLY SHIT 26.2% higher
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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56.6 kg 125 lbs 1.6 kg 4 lbs lighter |
58.2 kg 128 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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42.4 cm 17 inches 6.4% lower
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45.3 cm 18 inches 6.8% higher
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Waist Span
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25.9 cm 10 inches 18.3% higher
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21.9 cm 9 inches 15.4% lower
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Fat Mass
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12.4 kg 27 lbs 1.6 kg 4 lbs heavier |
10.8 kg 24 lbs 1.6 kg 4 lbs lighter |
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Age
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25
3y older
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22
3y younger
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