BULK 1
By Anonymous, ID: 6e6ae4e5 |
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Gilberto 2016
By Gilberto, ID: 25wy341d |
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Height
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163 cm 5'4" 6 cm 2 inches shorter |
169 cm 5'7" 6 cm 2 inches taller |
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Weight
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53 kg 117 lbs 4 kg 9 lbs lighter |
57 kg 126 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 17.9% higher
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13.4% Skinny 15.2% lower
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Muscle Index
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3 21.1% less swole
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3.8 26.7% swoler
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Sexy Index
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6.3 6.8% sexier
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5.9 6.3% less sexy
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BMI
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20 Low 0.1% lower
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20 Low 0.1% higher
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Daily Calorie Needs (?)
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1709 kcal Very Low 8.4% lower
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1866 kcal Low 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8.7% higher
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1.49 Average 8% lower
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FFMI (?)
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16.8 Low 2.9% lower
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17.3 Low 3% higher
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Lean Mass
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44.6 kg 98 lbs 4.8 kg 11 lbs lighter |
49.4 kg 109 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 10.3% higher
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38.7 cm 15 inches 9.4% lower
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Waist Span
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26.4 cm 10 inches 1.9% higher
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25.9 cm 10 inches 1.9% lower
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Fat Mass
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8.4 kg 19 lbs 0.8 kg 2 lbs heavier |
7.6 kg 17 lbs 0.8 kg 2 lbs lighter |
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Age
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18 | 18 |