begin of diet paleo
By Anonymous, ID: 261206uo |
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Height
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185 cm 6'1" 6 cm 2 inches taller |
179 cm 5'10" 6 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 8 kg 18 lbs heavier |
73 kg 161 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.5% Healthy 18.3% higher
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13.1% Fit 15.5% lower
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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6.1 19.7% less sexy
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7 Sexy 24.6% sexier
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BMI
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23.7 Average 3.9% higher
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22.8 Average 3.8% lower
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Daily Calorie Needs (?)
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2496 kcal High 7.1% higher
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2331 kcal High 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.5% lower
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1.58 High 2.6% higher
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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68.4 kg 151 lbs 5 kg 11 lbs heavier |
63.4 kg 140 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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54 cm 21 inches 1.1% higher
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53.4 cm 21 inches 1.1% lower
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Waist Span
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35.1 cm 14 inches 4.2% higher
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33.7 cm 13 inches 4% lower
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Fat Mass
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12.6 kg 28 lbs 3 kg 7 lbs heavier |
9.6 kg 21 lbs 3 kg 7 lbs lighter |
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Age
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33
5y younger
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38
5y older
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