begin of diet paleo
By Anonymous, ID: 261206uo |
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Mike Matthews
By Adregia, ID: mm6e8n3x |
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Height
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185 cm 6'1" 3 cm 1 inches shorter |
188 cm 6'2" 3 cm 1 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.5% Healthy 7.6% higher
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14.4% Fit 7.1% lower
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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6.1 15.3% less sexy
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7 Sexy 18% sexier
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BMI
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23.7 Average 0.8% higher
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23.5 Average 0.8% lower
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Daily Calorie Needs (?)
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2496 kcal High 3.3% lower
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2582 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.8% lower
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1.67 Very High 8.4% higher
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FFMI (?)
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20 Average 0.5% lower
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20.1 Average 0.5% higher
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Lean Mass
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68.4 kg 151 lbs 2.6 kg 6 lbs lighter |
71 kg 157 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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54 cm 21 inches 7.8% lower
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58.6 cm 23 inches 8.5% higher
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Waist Span
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35.1 cm 14 inches |
35.1 cm 14 inches |
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Fat Mass
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12.6 kg 28 lbs 0.6 kg 1 lbs heavier |
12 kg 26 lbs 0.6 kg 1 lbs lighter |
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Age
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33 | 33 |