begin of diet paleo
By Anonymous, ID: 261206uo |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 1 cm 0 inches taller |
184 cm 6'0" 1 cm 0 inches shorter |
||||||||||
Weight
|
81 kg 179 lbs 5 kg 11 lbs lighter |
86 kg 190 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 1.9% lower
|
15.8% Healthy 1.9% higher
|
||||||||||
Muscle Index
|
4.9 15.5% less swole
|
5.8 Swole-ish 18.4% swoler
|
||||||||||
Sexy Index
|
6.1 14.1% less sexy
|
7.1 Sexy 16.4% sexier
|
||||||||||
BMI
|
23.7 Average 6.8% lower
|
25.4 High 7.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2496 kcal High 5% lower
|
2627 kcal High 5.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 12% lower
|
1.75 HOLY SHIT 13.6% higher
|
||||||||||
FFMI (?)
|
20 Average 6.5% lower
|
21.4 Above Average 7% higher
|
||||||||||
Lean Mass
|
68.4 kg 151 lbs 4 kg 9 lbs lighter |
72.4 kg 160 lbs 4 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
54 cm 21 inches 4.6% lower
|
56.6 cm 22 inches 4.8% higher
|
||||||||||
Waist Span
|
35.1 cm 14 inches 8.7% higher
|
32.3 cm 13 inches 8% lower
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 1 kg 2 lbs lighter |
13.6 kg 30 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
33
10y older
|
23
10y younger
|