begin of diet paleo
By Anonymous, ID: 261206uo |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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81 kg 179 lbs 0.6 kg 1 lbs lighter |
81.6 kg 180 lbs 0.6 kg 1 lbs heavier |
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Body Fat %
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15.5% Healthy 3.1% lower
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16% Healthy 3.2% higher
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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6.1 1.7% sexier
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6 1.6% less sexy
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BMI
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23.7 Average 0.7% lower
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23.8 Average 0.7% higher
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Daily Calorie Needs (?)
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2496 kcal High 0.1% lower
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2499 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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20 Average |
20 Average |
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Lean Mass
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68.4 kg 151 lbs 0.1 kg 0 lbs lighter |
68.5 kg 151 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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54 cm 21 inches 5.3% higher
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51.3 cm 20 inches 5% lower
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Waist Span
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35.1 cm 14 inches 2.3% higher
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34.3 cm 14 inches 2.3% lower
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Fat Mass
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12.6 kg 28 lbs 0.5 kg 1 lbs lighter |
13.1 kg 29 lbs 0.5 kg 1 lbs heavier |
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Age
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33
16y younger
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49
16y older
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