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nov 17 2024 after workout
By Tommy, ID: 1ib2io09
Picture 1
Age:28
Height:174 cm  ·  5'8"
Weight:99 kg  ·  218 lbs
Body Fat %:24.3%
BMI:32.7
Muscle Index:4.9
Sexy Index:4.8
Body Type:
Regular
Plumpy
Parsnip
VS.
Nov 18 2024 Flexed
By Tommy, ID: 2626k46y
Picture 1
Age:28
Height:174 cm  ·  5'8"
Weight:99 kg  ·  218 lbs
Body Fat %:26.4%
BMI:32.7
Muscle Index:4.1
Sexy Index:4.1
Body Type:
Regular
Plumpy
Aubergine
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nov 17 2024 after workout Picture 1
Nov 18 2024 Flexed Picture 1
Height
174 cm
5'8"
174 cm
5'8"
Weight
99 kg
218 lbs
99 kg
218 lbs
Body Fat %
24.3%
Plumpy
8%  lower
26.4%
Plumpy
8.6%  higher
Muscle Index
4.9
19.5%  swoler
4.1
16.3%  less swole
Sexy Index
4.8
17.1% sexier
4.1
14.6%   less sexy
BMI
32.7
Very High
32.7
Very High
Daily Calorie Needs  (?)
2711 kcal
High
2.6%  higher
2642 kcal
High
2.5%  lower
Shoulders-to-Waist Width Ratio
1.63
High
7.9%  higher
1.51
Average
7.4%  lower
FFMI (?)
24.8
Very High
2.9%  higher
24.1
Very High
2.8%  lower
Lean Mass
74.9 kg
165 lbs
2 kg
4 lbs
heavier
72.9 kg
161 lbs
2 kg
4 lbs
lighter
Shoulders Span
57.1 cm
22 inches
5%  higher
54.4 cm
21 inches
4.7%  lower
Waist Span
35.1 cm
14 inches
2.8%  lower
36.1 cm
14 inches
2.8%  higher
Fat Mass
24.1 kg
53 lbs
2 kg
4 lbs
lighter
26.1 kg
58 lbs
2 kg
4 lbs
heavier
Age
28
28

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