Before
By Anonymous, ID: 26588p10 |
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sept 30 tracking
By getfelt, ID: hdy9fbn3 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 7 kg 15 lbs heavier |
74 kg 163 lbs 7 kg 15 lbs lighter |
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Body Fat %
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9.8% RIPPED 10.9% lower
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11% Fit 12.2% higher
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Muscle Index
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8.3 Swole 27.7% swoler
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6.5 Swole-ish 21.7% less swole
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Sexy Index
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8.2 Sexy |
8.2 Sexy |
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BMI
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25 High 8.2% higher
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23.1 Average 7.6% lower
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Daily Calorie Needs (?)
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2649 kcal High 9.9% higher
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2411 kcal High 9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.2% lower
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1.63 High 1.2% higher
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FFMI (?)
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22.6 High 9.7% higher
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20.6 Average 8.8% lower
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Lean Mass
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73.1 kg 161 lbs 7.2 kg 16 lbs heavier |
65.9 kg 145 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 3.8% lower
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50.6 cm 20 inches 3.9% higher
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Waist Span
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30.2 cm 12 inches 2.9% lower
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31.1 cm 12 inches 3% higher
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Fat Mass
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7.9 kg 17 lbs 0.2 kg 0 lbs lighter |
8.1 kg 18 lbs 0.2 kg 0 lbs heavier |
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Age
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33
4y younger
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37
4y older
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