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Before
By Anonymous, ID: 26588p10
Picture 1
Age:33
Height:180 cm  ·  5'11"
Weight:81 kg  ·  179 lbs
Body Fat %:9.8%
BMI:25
Muscle Index:8.3
Sexy Index:8.2
Body Type:
Regular
RIPPED
Swole
Viking
VS.
after two weeks of calorie restriction
By Anonymous, ID: obsv8f74
Picture 1
Age:32
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:12%
BMI:25.5
Muscle Index:7.7
Sexy Index:8
Body Type:
Regular
Fit
Swole
Viking
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Before Picture 1
after two weeks of calorie restriction Picture 1
Height
180 cm
5'11"
5 cm
2 inches
taller
175 cm
5'9"
5 cm
2 inches
shorter
Weight
81 kg
179 lbs
3 kg
7 lbs
heavier
78 kg
172 lbs
3 kg
7 lbs
lighter
Body Fat %
9.8%
RIPPED
18.3%  lower
12%
Fit
22.4%  higher
Muscle Index
8.3
Swole
7.8%  swoler
7.7
Swole
7.2%  less swole
Sexy Index
8.2
Sexy
2.5% sexier
8
Sexy
2.4%   less sexy
BMI
25
High
1.8%  lower
25.5
High
1.9%  higher
Daily Calorie Needs  (?)
2649 kcal
High
5.9%  higher
2502 kcal
High
5.5%  lower
Shoulders-to-Waist Width Ratio
1.61
High
1.2%  lower
1.63
High
1.2%  higher
FFMI (?)
22.6
High
0.9%  higher
22.4
High
0.9%  lower
Lean Mass
73.1 kg
161 lbs
4.5 kg
10 lbs
heavier
68.6 kg
151 lbs
4.5 kg
10 lbs
lighter
Shoulders Span
48.7 cm
19 inches
5.3%  lower
51.4 cm
20 inches
5.5%  higher
Waist Span
30.2 cm
12 inches
4.1%  lower
31.5 cm
12 inches
4.3%  higher
Fat Mass
7.9 kg
17 lbs
1.5 kg
3 lbs
lighter
9.4 kg
21 lbs
1.5 kg
3 lbs
heavier
Age
33
1y older
32
1y younger

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