Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 5 kg 11 lbs lighter |
89 kg 196 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.6% Healthy 11.7% lower
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18.8% Chubby 13.3% higher
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Muscle Index
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6 Swole-ish 7.1% swoler
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5.6 Swole-ish 6.7% less swole
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Sexy Index
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7.2 Sexy 26.3% sexier
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5.7 20.8% less sexy
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BMI
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26.5 High 6.7% lower
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28.4 High 7.2% higher
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Daily Calorie Needs (?)
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2549 kcal High 2.8% lower
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2622 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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22.1 High 4.3% lower
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23.1 High 4.5% higher
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Lean Mass
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70.1 kg 155 lbs 2.2 kg 5 lbs lighter |
72.3 kg 159 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 2.3% higher
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56.6 cm 22 inches 2.2% lower
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Waist Span
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37.8 cm 15 inches 0.5% higher
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37.6 cm 15 inches 0.5% lower
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Fat Mass
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13.9 kg 31 lbs 2.8 kg 6 lbs lighter |
16.7 kg 37 lbs 2.8 kg 6 lbs heavier |
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Age
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24
1y older
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23
1y younger
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