May 6
By Anonymous, ID: 2696igs8 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 11.3% lower
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17.7% Healthy 12.7% higher
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Muscle Index
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4.5 9.8% swoler
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4.1 8.9% less swole
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Sexy Index
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5.9 15.7% sexier
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5.4 13.6% less sexy
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BMI
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22.9 Average 4.1% lower
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23.8 Average 4.3% higher
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Daily Calorie Needs (?)
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2184 kcal Average 1.6% lower
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2220 kcal Average 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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59 kg 130 lbs 1.1 kg 2 lbs lighter |
60.1 kg 132 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 7.1% lower
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49.6 cm 20 inches 7.6% higher
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Waist Span
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30.8 cm 12 inches 6.9% lower
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33.1 cm 13 inches 7.5% higher
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Fat Mass
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11 kg 24 lbs 1.9 kg 4 lbs lighter |
12.9 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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36
18y older
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18
18y younger
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