september1
By Anonymous, ID: 26bqmb53 |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.1% Fit 24.8% higher
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10.5% RIPPED 19.8% lower
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Muscle Index
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6.6 Swole-ish 17.5% less swole
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8 Swole 21.2% swoler
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Sexy Index
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6.4 23.8% less sexy
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8.4 Sexy 31.3% sexier
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BMI
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24.4 Average 2% lower
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24.9 Average 2.1% higher
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Daily Calorie Needs (?)
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2331 kcal High 8.3% lower
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2541 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% lower
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1.62 High 0.6% higher
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FFMI (?)
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21.2 Above Average 4.9% lower
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22.3 High 5.2% higher
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Lean Mass
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63.4 kg 140 lbs 6.4 kg 14 lbs lighter |
69.8 kg 154 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 1.1% lower
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53.9 cm 21 inches 1.1% higher
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Waist Span
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33.1 cm 13 inches 0.6% lower
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33.3 cm 13 inches 0.6% higher
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Fat Mass
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9.6 kg 21 lbs 1.4 kg 3 lbs heavier |
8.2 kg 18 lbs 1.4 kg 3 lbs lighter |
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Age
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53
13y older
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40
13y younger
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