4th month
By Anonymous, ID: 26i8di43 |
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Three months in
By Heath, ID: zrhl11v3 |
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Height
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185 cm 6'1" 3 cm 1 inches taller |
182 cm 5'12" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.8% Fit 19.3% lower
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17.1% Healthy 23.9% higher
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Muscle Index
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5.1 Swole-ish 18.6% swoler
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4.3 15.7% less swole
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Sexy Index
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6.6 13.8% sexier
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5.8 12.1% less sexy
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BMI
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22.8 Average 4.4% lower
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23.9 Average 4.7% higher
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Daily Calorie Needs (?)
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2456 kcal High 2.4% higher
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2398 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.8% higher
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1.53 Average 7.3% lower
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FFMI (?)
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19.6 Average 1% lower
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19.8 Average 1% higher
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Lean Mass
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67.2 kg 148 lbs 1.7 kg 4 lbs heavier |
65.5 kg 144 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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55 cm 22 inches 7.2% higher
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51.3 cm 20 inches 6.7% lower
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Waist Span
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33.2 cm 13 inches 0.6% lower
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33.4 cm 13 inches 0.6% higher
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Fat Mass
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10.8 kg 24 lbs 2.7 kg 6 lbs lighter |
13.5 kg 30 lbs 2.7 kg 6 lbs heavier |
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Age
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19
22y younger
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41
22y older
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