Week3
By Anonymous, ID: 26j75d1o |
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04/02 time to get serious
By hr17, ID: 249a1523 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16% Healthy 7.4% higher
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14.9% Fit 6.9% lower
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Muscle Index
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5.4 Swole-ish 17.4% swoler
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4.6 14.8% less swole
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Sexy Index
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7.9 Sexy 25.4% sexier
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6.3 20.3% less sexy
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BMI
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24.7 Average 9.7% higher
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22.5 Average 8.9% lower
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Daily Calorie Needs (?)
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2427 kcal High 7.4% higher
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2259 kcal Average 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.3% lower
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1.64 Very High 4.5% higher
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FFMI (?)
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20.7 Average 8.4% higher
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19.1 Average 7.7% lower
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Lean Mass
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66.4 kg 146 lbs 5.1 kg 11 lbs heavier |
61.3 kg 135 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 1.3% lower
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46.7 cm 18 inches 1.3% higher
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Waist Span
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29.4 cm 12 inches 3.2% higher
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28.5 cm 11 inches 3.1% lower
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Fat Mass
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12.6 kg 28 lbs 1.9 kg 4 lbs heavier |
10.7 kg 24 lbs 1.9 kg 4 lbs lighter |
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Age
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29
11y older
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18
11y younger
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