Week3
By Anonymous, ID: 26j75d1o |
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Angelo progress
By 420, ID: 713bm3l2 |
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Height
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179 cm 5'10" 8 cm 3 inches shorter |
187 cm 6'2" 8 cm 3 inches taller |
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Weight
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79 kg 174 lbs 8 kg 18 lbs lighter |
87 kg 192 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16% Healthy 8.6% lower
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17.5% Healthy 9.4% higher
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Muscle Index
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5.4 Swole-ish 20% swoler
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4.5 16.7% less swole
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Sexy Index
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7.9 Sexy 71.7% sexier
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4.6 41.8% less sexy
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BMI
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24.7 Average 0.9% lower
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24.9 Average 0.9% higher
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Daily Calorie Needs (?)
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2427 kcal High 6.9% lower
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2606 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 9.2% lower
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1.73 HOLY SHIT 10.2% higher
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FFMI (?)
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20.7 Average 1% higher
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20.5 Average 1% lower
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Lean Mass
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66.4 kg 146 lbs 5.4 kg 12 lbs lighter |
71.8 kg 158 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 3.4% lower
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47.7 cm 19 inches 3.5% higher
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Waist Span
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29.4 cm 12 inches 6.9% higher
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27.5 cm 11 inches 6.5% lower
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Fat Mass
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12.6 kg 28 lbs 2.6 kg 6 lbs lighter |
15.2 kg 34 lbs 2.6 kg 6 lbs heavier |
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Age
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29
11y older
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18
11y younger
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