Week3
By Anonymous, ID: 26j75d1o |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16% Healthy 3% lower
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16.5% Healthy 3.1% higher
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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7.9 Sexy 64.6% sexier
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4.8 39.2% less sexy
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BMI
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24.7 Average 0.7% higher
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24.5 Average 0.7% lower
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Daily Calorie Needs (?)
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2427 kcal High 2.8% lower
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2497 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.8% lower
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1.65 Very High 5.1% higher
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FFMI (?)
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20.7 Average 1.5% higher
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20.4 Average 1.4% lower
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Lean Mass
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66.4 kg 146 lbs 2.1 kg 5 lbs lighter |
68.5 kg 151 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 0.6% lower
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46.4 cm 18 inches 0.7% higher
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Waist Span
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29.4 cm 12 inches 4.3% higher
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28.2 cm 11 inches 4.1% lower
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Fat Mass
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12.6 kg 28 lbs 0.9 kg 2 lbs lighter |
13.5 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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29
1y older
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28
1y younger
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