10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.6% Healthy 0.6% lower
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16.7% Healthy 0.6% higher
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Muscle Index
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5.7 Swole-ish 10.9% less swole
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6.4 Swole-ish 12.3% swoler
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Sexy Index
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7.5 Sexy 5.7% less sexy
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7.956 Sexy 6.1% sexier
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BMI
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25.7 High 4.8% lower
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27 High 5.1% higher
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Daily Calorie Needs (?)
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2356 kcal High 3.3% lower
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2436 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.8% lower
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1.59 High 3.9% higher
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FFMI (?)
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21.5 Above Average 4.4% lower
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22.5 High 4.7% higher
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Lean Mass
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64.2 kg 142 lbs 2.4 kg 5 lbs lighter |
66.6 kg 147 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 0.7% lower
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45.4 cm 18 inches 0.7% higher
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Waist Span
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29.5 cm 12 inches 3.5% higher
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28.5 cm 11 inches 3.4% lower
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Fat Mass
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12.8 kg 28 lbs 0.6 kg 1 lbs lighter |
13.4 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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34
3y older
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31
3y younger
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