abin
By adambbb, ID: 26l64w2t |
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July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.3% Fit 16.4% lower
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15.9% Healthy 19.5% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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7.5 Sexy 19% sexier
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6.3 16% less sexy
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BMI
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22.6 Average 7.1% lower
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24.4 Average 7.7% higher
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Daily Calorie Needs (?)
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2383 kcal High 1.9% lower
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2430 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.9% higher
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1.54 Average 3.8% lower
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FFMI (?)
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19.6 Average 4.4% lower
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20.5 Average 4.6% higher
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Lean Mass
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65 kg 143 lbs 1.4 kg 3 lbs lighter |
66.4 kg 146 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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60.1 cm 24 inches 10.7% higher
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54.3 cm 21 inches 9.7% lower
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Waist Span
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37.5 cm 15 inches 6.8% higher
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35.1 cm 14 inches 6.4% lower
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Fat Mass
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10 kg 22 lbs 2.6 kg 6 lbs lighter |
12.6 kg 28 lbs 2.6 kg 6 lbs heavier |
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Age
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21
1y older
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20
1y younger
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