march tracking
By Anonymous, ID: 26m1a090 |
|||||||||||||||||||||||||||
|
James before diet break
By ghjkldf, ID: 82vk7tjo |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
9.2% RIPPED 16.4% lower
|
11% Fit 19.6% higher
|
||||||||||
Muscle Index
|
7.5 Swole 11.9% swoler
|
6.7 Swole-ish 10.7% less swole
|
||||||||||
Sexy Index
|
8.568 Sexy 7.1% sexier
|
8.1 Sexy 6.6% less sexy
|
||||||||||
BMI
|
23.4 Average 0.2% higher
|
23.4 Average 0.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2485 kcal High 0.9% lower
|
2507 kcal High 0.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 11.7% higher
|
1.54 Average 10.5% lower
|
||||||||||
FFMI (?)
|
21.3 Above Average 2.4% higher
|
20.8 Average 2.3% lower
|
||||||||||
Lean Mass
|
68.1 kg 150 lbs 2.2 kg 5 lbs heavier |
65.9 kg 145 lbs 2.2 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
55.1 cm 22 inches 8.3% higher
|
50.9 cm 20 inches 7.6% lower
|
||||||||||
Waist Span
|
32.1 cm 13 inches 2.7% lower
|
33 cm 13 inches 2.8% higher
|
||||||||||
Fat Mass
|
6.9 kg 15 lbs 1.2 kg 3 lbs lighter |
8.1 kg 18 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
36
14y older
|
22
14y younger
|