day before 13.8% test
By ctuck239, ID: 9u29zueg |
|||||||||||||||||||||||||||
|
Test July 2015
By denniscr, ID: 26p8409o |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
13.2% Fit 12% lower
|
15% Healthy 13.6% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish |
6.3 Swole-ish |
||||||||||
Sexy Index
|
6.9 14.8% less sexy
|
8.1 Sexy 17.4% sexier
|
||||||||||
BMI
|
24.1 Average 4.9% lower
|
25.4 High 5.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2328 kcal High 0.6% lower
|
2341 kcal High 0.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 7% lower
|
1.58 High 7.5% higher
|
||||||||||
FFMI (?)
|
20.9 Average 2.8% lower
|
21.5 Above Average 2.9% higher
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 0.4 kg 1 lbs lighter |
63.8 kg 141 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
44.3 cm 17 inches 1.6% lower
|
45 cm 18 inches 1.6% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 5.6% higher
|
28.5 cm 11 inches 5.3% lower
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.7 kg 4 lbs lighter |
11.3 kg 25 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
29
11y older
|
18
11y younger
|