Casey Mid goal
By Anonymous, ID: 26rzktya |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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69 kg 152 lbs 8 kg 18 lbs lighter |
77 kg 170 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.2% Healthy 13.4% lower
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18.7% Chubby 15.4% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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5.3 8.2% sexier
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4.9 7.5% less sexy
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BMI
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23.1 Average 8.3% lower
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25.1 High 9.1% higher
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Daily Calorie Needs (?)
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2145 kcal Average 6.9% lower
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2303 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 8.2% higher
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1.46 Average 7.6% lower
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FFMI (?)
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19.3 Average 5.4% lower
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20.4 Average 5.7% higher
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Lean Mass
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57.8 kg 127 lbs 4.8 kg 11 lbs lighter |
62.6 kg 138 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 2.3% higher
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44.3 cm 17 inches 2.2% lower
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Waist Span
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28.7 cm 11 inches 5.3% lower
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30.3 cm 12 inches 5.6% higher
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Fat Mass
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11.2 kg 25 lbs 3.2 kg 7 lbs lighter |
14.4 kg 32 lbs 3.2 kg 7 lbs heavier |
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Age
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20 | 20 |